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Nutrient SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to come across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious nutrition, select foods that autumn on the right half of the map.
The closer a nutrient is to the top border of the map, the more than likely it is to fill y'all up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dumbo. If you want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for 96 Actress Basis Beef 4 oz
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three.i ii.v Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The good : This nutrient is a proficient source of Protein and Iron.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/xxx/xxx distribution of the Zone™ diet, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ volition show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper border and foods that are high in poly peptide at the lower border. Foods that take roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for 96 Extra Ground Beef 4 oz
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5% 29% 66% Carbs Fats Poly peptide
Nutrient Balance Nutrient Balance Indicator for 96 Extra Footing Beef 4 oz
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are majestic, minerals are white, and yellowish represents a group of normally overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Abyss Score tin help you construct meals that are nutritionally balanced and consummate.
PROTEIN QUALITY Protein Quality for 96 Extra Footing Beefiness 4 oz
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acrid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents i of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Board.
An Amino Acrid Score of 100 or higher indicates a complete or loftier-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the poly peptide y'all consume.
This listing does not contain plenty data on individual amino acids to decide protein quality.
Diet INFORMATION Amounts per
Nutrition DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/custom/598489/2
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